Run: Easy/Recovery Previous Next

1/22/2020

1:06 PM

1.5 mi

17:05.57

11:24 mi

Health

158.7 lb
137 bpm
151 bpm
754

Weather

28 F
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South Breck

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Notes

Another authentic snow run. Not just snow on the ground but actually snowing.

Wore my new Salomons. Good feel and kept the feet warmer as I went through 3 or 4 inches of snow at times.

My piriformis/hamstring/glute/ITB injury has improved with the work done by the massage therapist. Going to continue to use foam roller/stretching/tennis ball to try and get 100% healthy.

Comments

Ms Sassy Pants

Impressive