Notes
Honestly, I was kind of confused about the purpose of this run. I had long ago changed it to 10 or 12 miles on my training plan but Chris had it at 14. So, we did 14. This is that kind of in-between pace. Not MP, not real easy. Chris, Ben Stein, Alan, Faye and me until the turn and then Chris, Alan, Faye and me until the end.
Chris forgot her watch so I got to call out the mile splits. Would have driven CO Kath crazy.
This run = TOF.