Run: Easy/Recovery Previous Next

11/29/2019

9:17 AM

10.5 mi

1:43:58.47

9:55 mi

Health

153 lb
155 bpm
181 bpm
5087

Weather

34 F
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Montour Trail

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Notes

This was a nice run on the Montour Trail. Just me. Kurt was still recovering from the 5K yesterday. Talked with a Vietnam Vet on the trail. Turned out he was in Vietnam as a young guy in 1967-68, the same time we were in the Philippines. Went 5 miles out and then turned around. Mostly incline going out.

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