Run: Trails Previous Next

8/15/2015

7:00 AM

38.5 mi

10:00:00

15:36 mi

Health

158 lb
19261

Weather

70 F

Notes

I went Old School with no watch. Chris and I ran together with some of the VHTRC runners. Met Tammy (again), Jamie, Bob and Todd. Nice job by non-RD, Art and his crew of volunteers, Hafiz, Gavin, Mike, Joe and especially Jeff. Took one good fall, did nicely otherwise. Long stretch after Gathland (Gapland). Pretty much all we could do was walk most of that.

Had plenty to eat with a couple of slices of pizza, Smoothies, donut, grilled cheese, peanut butter cracker, fig newton, Pringles and probably 4 GUs. Water was fine as we reloaded at the mobile aid stations and 2x on the course at the water pump.

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