Notes
Definite confidence builder. Not a fast run but consistent. I would get ahead of Pam and then just walk or stop until she caught up. Rocks were pretty slippery from all the rain. Rained entire time but with the canopy of trees it was okay. Cold for June. Just in the 50s. We went from Hamburg Rd to Tea Room and back.
The 6.5 miles to Tea Room is actually 2.7 basically down hill and then 2.8 uphill. Like a V. The down hills are useless. Too rocky to get any speed.