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1/18/2014

Date

10:41 AM

Time

1.1 mi

Distance

10:19.19

Duration

9:13 mi

Pace

Equipment

Weight155 lb

kilojoules550

Temperature26 F

Conditions

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Strides for last mile. Did about 10 or so 100m pick ups. Most in the mid 8 pace. Tough after long run.

Tough is one word for them. You forgot INTO the bitter, gusting wind...barefoot in the snow with no breakfast before electricity etc...