Run: MP/Tempo Previous Next

1/14/2020

4:22 PM

2.7 mi

26:18.41

9:37 mi

Health

156 lb
158 bpm
171 bpm
1353

Weather

45 F
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Track

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Notes

If you have a pulled or torn glute/hamstring, what should you do? Rest it until it gets better or go do track work?

I chose track work.

Now I pay for my decision.

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