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5/11/2019

6:01 AM

20 mi

3:24:11.71

10:13 mi

Health

157 lb
136 bpm
166 bpm
9942

Weather

61 F
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Bagel

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Notes

I won't kid you. This was a slog today even with the weather basically cooperating.

Chris and I needed to do two Tempo miles so took advantage of the down hill and death bridge crossover 29.

20 and done.

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