Run: MP/Tempo Previous Next

9/5/2022

1:44 PM

4 mi

35:15.01

8:49 mi

Health

155.8 lb
153 bpm
165 bpm
1973

Weather

74 F
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Tiger Road

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Notes

I had to really work for this one. High temps and stiff breeze in face entire time. I didn't think I would break 9 mpm but managed to pull through. Because I am Spartacus.

Comments

Christrickery

Incredible! I hear all the elites do mps after a hard hill workout. You’re cutting edge.

Colorado Gump

I'm shit. This is not a good training idea. But, I'm Spartacus.