8/2/2013
6:30 AM
20 mi
3:22:38.10
10:08 mi
ASICS Gel-ASICS GT 2170 (Blue/White Right)
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A solid effort in lower temp but pretty high humidity. Negative the second 10 mile loop. Last 4 miles were HARP. All in all, a good run for the books.
Wow. You just keep turning in strong runs.
8/5/2013 at 11:53 PM