8/7/2018
5:35 PM
5 mi
48:18.15
9:40 mi
ASICS GT-2000 6 (Charcoal 8-17-18)
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Now, I'm not one to brag normally but this was a nearly perfect Progressive Recovery Run.
I was shooting for 10 min pace for mile 1, 9:50 for mile 2, 9:40 for mile 3, 9:30 for mile 4 and 9:20 for mile 5.