Run: MP/Tempo Previous Next

4/4/2014

9:24 AM

4 mi

32:12.53

8:04 mi

Health

155 lb
1963

Weather

48 F

Ratings

7 / 10
9 / 10
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Bagel

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Notes

Strong run with Audrey and then Becky and Judith behind us. I kind of fibbed and told Audrey we would be running race pace miles of 8:30. Hee, hee. Well, it didn't kill her.

Comments

WickedRunThisWay

Oh my gosh - since I was not wearing a Garmin - I was thinking of my horrible slow pace! Damn jacket, damn keys…. However, I made some pocket change today. Good run. You looked very strong and fast!

Becky Holtz

they did great!