Run: Trails Previous Next

6/21/2014

10:06 AM

13.8 mi

3:35:36.95

15:39 mi

Health

155 lb
6763

Weather

66 F
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Appalachian Trail

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Notes

Helping out with the non-existent RAM. Ran out and back to pick up Chris and Sha at a couple of points on the trail. Lower temps helped out today. Still, a tough workout.

I am Spartacus!!

Comments

AskShaHow

You were a breath of fresh air for sure! and helped revive and rejeuvinate us! thanks so much!