Notes
Very odd run. Left the condo and cut over to #churchofthejig . My breathing seemed very easy. Appeared that I was running well but can't believe how slow it all was. Thought I would see my run most of the time in Zone 3 but shocked to find a lot in Zone 5 and Zone 4? Really?! At 10+ mpm? No, I don't think so. I think something was awry coming from high altitude and then first run at only 400 ft above sea level.
Seems very bogus. Let's look at the upcoming weekend runs.