Notes
Hardest run I have ever done. Way harder than JFK 50. 2 x HAT 50K. Thanks to Art, Ron, Chris F, John B, Matt B, Becky, Jazzy & daughter, Brad, Cecilia and Liz & Jane Garstecki. We couldn't have tried this without the support.
I no longer need to do the Fitzgerald quick start program as I lost 6 pounds today to get down to marathon weight. Yippee. Wish I could just stand up without a lot of pain. Quads will hurt tomorrow. Knees held up very well. No problem from them.
I stole the final distance of 41.42 from some other runner who had a Garmin that lasted. The RD discouraged the use of Garmins. Mine lasted to mile 30. What was helpful about the Garmin early on is it kept me from running faster in the beginning miles because you pay for those between Gathland and Weaverton.