Notes
Early, early start with Bill, Matt, Carrie, Greg, Chris and me. People took the pace at whatever felt good. We were slow to start and then got into a good groove. I ran mostly with Carrie and the Rev and Matt. Chris and Greg were telling stories behind us.
The target for today was 17 miles at under 10 mpm. With most hopefully between 9:20 and 9:50 pace. I got 13 out of 17 at pace or better and 9 of the 17 toward or under the lower part of the range to bring the whole run right at an average pace of 9:36. Yes, I am good.