Run: Easy/Recovery Previous Next

3/15/2019

8:29 AM

8.2 mi

1:20:04.48

9:49 mi

Health

158 lb
156 bpm
180 bpm
4082

Weather

64 F
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Bagel

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Notes

Too fast for easy Friday. Squish just off his fabulous sub 4 hour marathon, Rev Bill in good form, surprise Frank who ran Africa and then from home to Bagel and then back home for 18 to 19 today and me. A little left knee pain.

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