8/7/2011
10:49 AM
5 mi
49:47.89
9:58 mi
ASICS GT 2150 (Right)
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I'm calling this a tempo run because heat and humidity adjusted, it would have certainly been equal to 15K pace. This was one of the hottest runs I've been on and mercifully, only 5 miles. Pushes me over 40 for the week.