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2/9/2019

10:03 AM

5 km

23:21.50

7:32 mi

Health

158 lb
159 bpm
184 bpm
1554
41.5

Weather

28 F

Ratings

10 / 10
10 / 10

Race Result

70 / 410 (17.1%)
1 / 25 (4%)
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Valentine's Day 5K

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Notes

Original plan was to try and break 25 minutes. Hard to tell in the winter what your condition is. When we arrived I told Marsha and Chris about an Annapolis Strider named Dave Walser who I battled four years ago during the Championship Series. And then I saw him.

Gameplan changed. Time to beat Walser. He always starts out quicker than me and I have to grind him down. Caught him about mile 2.5 and then passed him. Total satisfaction and beat him by 9 seconds. Total domination.

And to top off a nice morning, we went to DD and Marsha treated me to a heart shaped donut and Hazelnut coffee and Chris made me some amazing cookies. Wow!

Comments

Christrickery

Nice. Nice kick at the end.

Colorado Gump

Thank you. Really liked running with you as always.