Run: Easy/Recovery Previous Next

7/26/2011

7:28 PM

1.2 mi

13:22.07

11:26 mi

Health

168 lb
622

Weather

85 F

Ratings

4 / 10
4 / 10
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Warm Up/Cool Down

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Notes

Good workout and hard. 400 x 400x 800 in 3 sets. Warm- up and cool-down. Looking for 1:50 and below on the 400s and 3:45 and below on the 800s

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