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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
8/2/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.1 mi
11:29
10:44
7/19/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.0 mi
10:33
10:34
7/19/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.1 mi
11:10
9:49
5/31/2016
Run
Warm Up/Cool Down
Easy/Recovery
0.5 mi
4:43
10:30
5/31/2016
Run
Warm Up/Cool Down
Easy/Recovery
0.5 mi
5:41
12:21
6/2/2016
Run
Patapsco Marriottsville
Easy/Recovery
6.3 mi
4/26/2016
Run
Next Step Training
Easy/Recovery
4.1 mi
46:24
11:20
8/3/2016
Run
Maryland Run
Easy/Recovery
7.5 mi
1:21:33
10:53
7/20/2016
Run
Maryland Run
Easy/Recovery
7.0 mi
1:12:55
10:25
6/22/2016
Run
Maryland Run
Easy/Recovery
10.0 mi
1:47:01
10:43
3/30/2016
Run
Maryland Run
Easy/Recovery
9.0 mi
1:29:18
9:56
4/23/2016
Run
Frederick
Easy/Recovery
12.0 mi
1:59:51
10:00
7/17/2016
Run
Elkhorn
Easy/Recovery
7.4 mi
1:18:43
10:36
7/7/2016
Run
Elkhorn
Medium/Quality
6.6 mi
1:02:17
9:31
6/27/2016
Run
Elkhorn
Easy/Recovery
8.3 mi
1:23:36
10:08
6/20/2016
Run
Elkhorn
Easy/Recovery
5.0 mi
8/7/2016
Run
DSP
Easy/Recovery
7.1 mi
1:09:53
9:50
8/1/2016
Run
DSP
Easy/Recovery
6.6 mi
1:18:16
11:48
4/22/2016
Run
DSP
Easy/Recovery
7.3 mi
1:15:12
10:23
3/27/2016
Run
DSP
Easy/Recovery
7.2 mi
1:11:19
9:59
4/3/2016
Run
Cherry Pit 10 Mile
Race
10.0 mi
1:19:05
7:55
6/30/2016
Run
Burleigh Manor
Easy/Recovery
5.2 mi
53:13
10:16
5/31/2016
Run
Burleigh Manor
Easy/Recovery
5.3 mi
50:41
9:37
5/17/2016
Run
Burleigh Manor
Easy/Recovery
5.3 mi
54:10
10:10
5/10/2016
Run
Burleigh Manor
Medium/Quality
5.3 mi
51:06
9:37
4/19/2016
Run
Burleigh Manor
Easy/Recovery
5.3 mi
56:08
10:41
7/30/2016
Run
Breckenridge
Medium/Quality
10.1 mi
1:40:16
9:56
7/26/2016
Run
Breckenridge
Medium/Quality
6.3 mi
59:37
9:33
7/15/2016
Run
Bagel
Easy/Recovery
9.4 mi
1:35:50
10:15
5/20/2016
Run
Bagel
Easy/Recovery
8.0 mi
1:19:45
9:59
5/14/2016
Run
Bagel
Easy/Recovery
6.4 mi
1:05:26
10:10
4/16/2016
Run
Bagel
Easy/Recovery
8.2 mi
1:21:37
9:59
4/15/2016
Run
Bagel
MP/Tempo
8.0 mi
1:09:38
8:43
4/8/2016
Run
Bagel
Easy/Recovery
6.1 mi
1:00:19
9:52
4/1/2016
Run
Bagel
Easy/Recovery
8.0 mi
1:15:41
9:28
6/4/2016
Run
B-10
Race
10.0 mi
1:39:40
9:58
7/26/2016
Run
Easy/Recovery
0.5 mi
5:49
11:00
7/19/2016
Run
SOS
0.5 mi
4:13
8:17
7/19/2016
Run
SOS
0.5 mi
4:11
8:12
7/19/2016
Run
SOS
0.5 mi
4:13
8:16
7/19/2016
Run
SOS
0.5 mi
4:09
8:19
7/19/2016
Run
SOS
0.5 mi
4:07
8:14
7/19/2016
Run
SOS
0.5 mi
4:10
8:21
7/14/2016
Run
Easy/Recovery
8.2 mi
1:22:30
10:06
6/14/2016
Run
Easy/Recovery
7.7 mi
1:18:27
10:11
6/4/2016
Run
Easy/Recovery
4.8 mi
56:05
11:46
6/4/2016
Run
Easy/Recovery
1.0 mi
9:19
9:20
6/4/2016
Run
Easy/Recovery
0.3 mi
2:25
8:59
5/31/2016
Run
Hill
1.0 mi
10:58
10:52
5/31/2016
Run
Hill
1.0 mi
10:55
10:49
5/31/2016
Run
Hill
1.0 mi
11:13
11:00
5/25/2016
Run
Medium/Quality
4.5 mi
40:34
9:01
5/24/2016
Run
Medium/Quality
4.5 mi
41:25
9:13
5/17/2016
Run
Medium/Quality
0.2 mi
2:06
8:45
5/17/2016
Run
Medium/Quality
0.3 mi
2:07
8:28
5/17/2016
Run
Medium/Quality
0.2 mi
2:01
8:23
5/17/2016
Run
Medium/Quality
0.3 mi
2:05
8:21
5/17/2016
Run
Easy/Recovery
1.2 mi
13:02
11:20
5/17/2016
Run
Medium/Quality
0.3 mi
2:06
8:25
5/17/2016
Run
Medium/Quality
0.3 mi
2:14
8:58
5/17/2016
Run
Medium/Quality
0.2 mi
1:54
7:53
5/17/2016
Run
Medium/Quality
0.2 mi
2:14
9:20
5/17/2016
Run
Easy/Recovery
1.1 mi
13:11
11:59
5/12/2016
Run
Medium/Quality
6.1 mi
56:49
9:24
5/10/2016
Run
Easy/Recovery
1.1 mi
11:04
10:27
5/10/2016
Run
Easy/Recovery
1.1 mi
11:46
11:06
5/10/2016
Run
Easy/Recovery
0.2 mi
2:21
11:11
5/10/2016
Run
Easy/Recovery
0.7 mi
8:00
11:27
5/10/2016
Run
Easy/Recovery
1.1 mi
12:01
11:14
5/3/2016
Run
Medium/Quality
5.3 mi
50:25
9:30
5/3/2016
Run
Easy/Recovery
1.3 mi
15:35
12:17
5/3/2016
Run
Easy/Recovery
1.7 mi
18:35
11:12
5/3/2016
Run
Hill
0.4 mi
4:42
12:23
5/3/2016
Run
Hill
1.4 mi
17:44
13:09
4/26/2016
Run
Easy/Recovery
3.9 mi
36:39
9:32
4/19/2016
Run
Easy/Recovery
1.6 mi
16:48
10:23
4/19/2016
Run
Easy/Recovery
1.5 mi
21:53
14:13
4/3/2016
Run
Easy/Recovery
0.7 mi
6:55
10:38
4/3/2016
Run
Easy/Recovery
0.5 mi
5:38
10:50
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