| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2024 |
Run |
Montour Trail |
Easy/Recovery |
8.2 mi |
1:29:03 |
10:51 |
 |
| 5/18/2024 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.6 mi |
7:09 |
11:11 |
|
| 5/17/2024 |
Run |
Montour Trail |
Easy/Recovery |
8.1 mi |
1:29:43 |
11:06 |
|
| 5/15/2024 |
Run |
Montour Trail |
Easy/Recovery |
8.1 mi |
1:29:59 |
11:07 |
|
| 5/13/2024 |
Run |
Montour Trail |
Easy/Recovery |
6.0 mi |
1:10:18 |
11:43 |
|
| 4/18/2024 |
Run |
Tiger Road |
Hill |
2.6 mi |
30:25 |
11:43 |
|
| 4/3/2024 |
Run |
Tiger Road |
Easy/Recovery |
4.7 mi |
1:02:43 |
13:21 |
|
| 3/19/2024 |
Run |
Breckenridge |
Easy/Recovery |
3.8 mi |
46:00 |
12:16 |
|
| 3/12/2024 |
Run |
Eagle Ranch CO |
Long |
10.7 mi |
1:58:05 |
11:03 |
|
| 3/5/2024 |
Run |
Crown Hill Park |
Long |
15.0 mi |
2:36:00 |
10:24 |
|
| 3/3/2024 |
Run |
COTJ |
Easy/Recovery |
5.2 mi |
56:08 |
10:48 |
|
| 3/1/2024 |
Run |
Columbia Roads |
Easy/Recovery |
5.0 mi |
55:35 |
11:08 |
|
| 2/29/2024 |
Run |
Whole Foods |
Easy/Recovery |
5.3 mi |
56:28 |
10:46 |
|
|