| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2011 |
Run |
Atholton 5K |
Race |
5.0 km |
23:50 |
7:41 |
 |
| 4/11/2010 |
Run |
Atholton 5K |
Race |
5.0 km |
27:31 |
8:52 |
|
| 4/10/2011 |
Run |
Atholton 5K |
Easy/Recovery |
5.0 km |
29:01 |
9:21 |
|
| 3/23/2011 |
Run |
Atholton 5K |
Easy/Recovery |
5.0 km |
31:54 |
10:16 |
|
| 4/10/2011 |
Run |
Atholton 5K |
Easy/Recovery |
5.0 km |
32:23 |
10:26 |
|
| 9/5/2013 |
Run |
Atholton 5K |
Easy/Recovery |
3.5 mi |
38:36 |
11:02 |
|
|