| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2019 |
Run |
Next Step Training |
Easy/Recovery |
4.0 mi |
43:02 |
10:46 |
 |
| 4/23/2019 |
Run |
Next Step Training |
Easy/Recovery |
5.0 mi |
51:22 |
10:17 |
|
| 4/9/2019 |
Run |
Next Step Training |
SOS |
1.5 mi |
12:35 |
8:38 |
|
| 4/9/2019 |
Run |
Next Step Training |
Medium/Quality |
2.1 mi |
19:16 |
9:19 |
|
| 5/22/2018 |
Run |
Next Step Training |
Easy/Recovery |
4.4 mi |
48:21 |
11:01 |
|
| 5/1/2018 |
Run |
Next Step Training |
Medium/Quality |
2.8 mi |
28:07 |
9:57 |
|
| 4/24/2018 |
Run |
Next Step Training |
Hill |
3.5 mi |
37:03 |
10:32 |
|
| 3/6/2018 |
Run |
Next Step Training |
Easy/Recovery |
1.3 mi |
17:30 |
13:04 |
|
| 3/6/2018 |
Run |
Next Step Training |
Hill |
1.8 mi |
20:51 |
11:24 |
|
| 3/6/2018 |
Run |
Next Step Training |
Easy/Recovery |
1.2 mi |
13:24 |
11:00 |
|
| 3/21/2017 |
Run |
Next Step Training |
Hill |
5.3 mi |
55:03 |
10:27 |
|
| 3/21/2017 |
Run |
Next Step Training |
Hill |
2.0 mi |
18:01 |
8:56 |
|
| 4/26/2016 |
Run |
Next Step Training |
Easy/Recovery |
4.1 mi |
46:24 |
11:20 |
|
| 7/16/2013 |
Run |
Next Step Training |
SOS |
1.0 mi |
8:16 |
7:57 |
|
| 7/16/2013 |
Run |
Next Step Training |
Easy/Recovery |
4.0 mi |
43:31 |
10:53 |
|
| 6/4/2013 |
Run |
Next Step Training |
SOS |
3.0 mi |
24:18 |
8:03 |
|
| 4/9/2013 |
Run |
Next Step Training |
Easy/Recovery |
4.0 mi |
42:55 |
10:39 |
|
|