| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
Gutbuster 4 mile |
Race |
4.0 mi |
37:02 |
9:16 |
 |
| 9/25/2011 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.8 mi |
18:51 |
10:25 |
|
| 9/4/2011 |
Run |
|
Hill |
3.1 mi |
37:13 |
12:01 |
|
| 9/1/2011 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
51:25 |
10:18 |
|
| 8/25/2011 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
47:02 |
9:25 |
|
| 8/13/2011 |
Run |
Hollywood FL |
Easy/Recovery |
3.0 mi |
33:00 |
11:00 |
|
| 8/12/2011 |
Run |
Hollywood FL |
Easy/Recovery |
3.0 mi |
32:00 |
10:40 |
|
| 8/10/2011 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
57:55 |
11:11 |
|
| 8/5/2011 |
Run |
Bagel |
Long |
8.1 mi |
1:25:13 |
10:31 |
|
| 8/3/2011 |
Run |
Glenelg Manor |
Medium/Quality |
5.0 mi |
48:12 |
9:39 |
|
| 7/29/2011 |
Run |
Bagel |
Long |
8.2 mi |
1:32:48 |
11:17 |
|
| 7/29/2011 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
11:17 |
11:18 |
|
| 7/22/2011 |
Run |
Bagel |
Long |
8.1 mi |
1:26:40 |
10:41 |
|
| 7/20/2011 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
49:38 |
9:53 |
|
| 7/12/2011 |
Run |
|
Easy/Recovery |
4.0 mi |
|
|
|
| 7/12/2011 |
Run |
Maryland Run |
Race |
2.0 mi |
15:52 |
7:56 |
|
|