Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2012 Run   SOS 1.0 mi 8:07 8:07
6/26/2012 Run   Long 8.0 mi 1:19:40 9:58
6/26/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.3 mi 14:07 10:47
6/26/2012 Run   Easy/Recovery 3.2 mi 33:38 10:35
6/24/2012 Run
Warm Up/Cool Down
 Easy/Recovery 3.1 mi 36:06 11:33
6/24/2012 Run
Hammond 5K
 Race 5.0 km 26:22 8:30
6/24/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.8 mi 19:20 11:03
6/17/2012 Run
Burleigh Manor
 Easy/Recovery 5.3 mi 58:00 11:03
6/12/2012 Run   Easy/Recovery 1.0 mi 10:25 10:02
6/12/2012 Run   Easy/Recovery 1.0 mi 10:07 10:02
6/12/2012 Run   Easy/Recovery 1.0 mi 10:10 9:59
6/12/2012 Run   Easy/Recovery 1.6 mi 16:04 10:15
6/12/2012 Run   Easy/Recovery 3.0 mi 29:43 9:55
6/9/2012 Run   Long 9.4 mi 2:01:41 12:57
6/9/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.2 mi 11:16 9:49
6/6/2012 Run
Centennial Lake
 Easy/Recovery 7.0 mi 1:16:38 10:56
6/2/2012 Run
Bagel
 Long 10.1 mi 1:33:19 9:14
5/31/2012 Run   Easy/Recovery 5.3 mi 53:32 10:07
5/29/2012 Run   SOS 3.0 mi 28:54 9:38
5/29/2012 Run   Easy/Recovery 3.0 mi 31:57 10:39
5/24/2012 Run
Glenelg Manor
 Easy/Recovery 7.0 mi 1:06:36 9:31
5/22/2012 Run   MP/Tempo 2.1 mi 18:24 8:46
5/21/2012 Run   Medium/Quality 3.2 mi 26:55 8:30
5/19/2012 Run
Bagel
 Long 8.1 mi 1:17:05 9:34
5/16/2012 Run
Centennial Lake
 Easy/Recovery 7.0 mi 1:14:06 10:32
5/13/2012 Run   Easy/Recovery 2.1 mi 23:11 11:00
5/12/2012 Run   Easy/Recovery 2.1 mi 20:09 9:36
5/11/2012 Run
Bagel
 Easy/Recovery 6.3 mi 1:05:07 10:22
5/8/2012 Run   SOS 3.0 mi 27:00 9:00
5/8/2012 Run   Easy/Recovery 3.0 mi 31:35 10:32
5/6/2012 Run
Frederick Half Marathon
 Race 13.1 mi 1:51:15 8:30
5/6/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.5 mi    
5/4/2012 Run
Bagel
 Easy/Recovery 6.3 mi 1:05:18 10:22
5/3/2012 Run   Easy/Recovery 3.0 mi 30:57 10:20
5/3/2012 Run
Burleigh Manor
 Easy/Recovery 5.3 mi 54:59 10:18
5/1/2012 Run   Easy/Recovery 2.5 mi 23:29 9:20
4/21/2012 Run
Bagel
 Long 14.4 mi 2:28:32 10:20
4/11/2012 Run
Centennial Lake
 Easy/Recovery 7.0 mi 1:15:04 10:44
4/10/2012 Run   Hill 3.5 mi 38:25 11:09
4/10/2012 Run   Hill 0.5 mi 4:49 9:50
4/10/2012 Run   Hill 1.1 mi 12:42 11:40
4/10/2012 Run   Easy/Recovery 3.1 mi 29:02 9:21
4/4/2012 Run
Centennial Lake
 Easy/Recovery 7.0 mi 1:15:31 10:48
4/1/2012 Run
Warm Up/Cool Down
 Easy/Recovery 2.1 mi 23:04 10:50
4/1/2012 Run
Cherry Pit 10 Mile
 Race 10.0 mi 1:21:18 8:08
4/1/2012 Run
Warm Up/Cool Down
 Easy/Recovery 2.1 mi 21:01 10:13
3/31/2012 Run
Bagel
 Long 12.3 mi 2:17:17 11:10
3/29/2012 Run
Glenelg Manor
 Medium/Quality 5.0 mi 43:30 8:42
3/27/2012 Run   Easy/Recovery 3.1 mi 28:45 9:21
3/27/2012 Run   Easy/Recovery 3.1 mi 28:27 9:18
3/26/2012 Run
Glenelg Manor
 Medium/Quality 5.0 mi 43:48 8:46
3/25/2012 Run   Easy/Recovery 3.2 mi 32:15 10:07
3/23/2012 Run
Bagel
 Long 8.2 mi 1:27:28 10:44
3/20/2012 Run   Easy/Recovery 5.2 mi 48:23 9:17
3/12/2012 Run   Easy/Recovery 3.2 mi 31:34 10:02
3/9/2012 Run
Bagel
 Long 8.1 mi 1:23:23 10:16
3/8/2012 Run   Easy/Recovery 3.5 mi 37:50 10:57
3/8/2012 Run   Easy/Recovery 2.0 mi 19:10 9:33
3/7/2012 Run
Centennial Lake
 Easy/Recovery 7.0 mi 1:12:25 10:21
3/3/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.1 mi 11:48 10:44
3/3/2012 Run
Bagel
 MP/Tempo 12.4 mi 1:50:36 8:58
3/3/2012 Run
Warm Up/Cool Down
 Easy/Recovery 2.0 mi 19:25 9:43
3/1/2012 Run
Maryland Run
 Easy/Recovery 6.2 mi 56:55 9:15
3/1/2012 Run   Easy/Recovery 2.5 mi 24:13 9:42
2/29/2012 Run
Centennial Lake
 Easy/Recovery 7.0 mi 1:14:27 10:39
2/28/2012 Run   Easy/Recovery 5.1 mi 47:48 9:21
2/22/2012 Run
Centennial Lake
 Easy/Recovery 7.1 mi 1:19:10 11:13
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