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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/26/2012
Run
SOS
1.0 mi
8:07
8:07
6/26/2012
Run
Long
8.0 mi
1:19:40
9:58
6/26/2012
Run
Warm Up/Cool Down
Easy/Recovery
1.3 mi
14:07
10:47
6/26/2012
Run
Easy/Recovery
3.2 mi
33:38
10:35
6/24/2012
Run
Warm Up/Cool Down
Easy/Recovery
3.1 mi
36:06
11:33
6/24/2012
Run
Hammond 5K
Race
5.0 km
26:22
8:30
6/24/2012
Run
Warm Up/Cool Down
Easy/Recovery
1.8 mi
19:20
11:03
6/17/2012
Run
Burleigh Manor
Easy/Recovery
5.3 mi
58:00
11:03
6/12/2012
Run
Easy/Recovery
1.0 mi
10:25
10:02
6/12/2012
Run
Easy/Recovery
1.0 mi
10:07
10:02
6/12/2012
Run
Easy/Recovery
1.0 mi
10:10
9:59
6/12/2012
Run
Easy/Recovery
1.6 mi
16:04
10:15
6/12/2012
Run
Easy/Recovery
3.0 mi
29:43
9:55
6/9/2012
Run
Long
9.4 mi
2:01:41
12:57
6/9/2012
Run
Warm Up/Cool Down
Easy/Recovery
1.2 mi
11:16
9:49
6/6/2012
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:16:38
10:56
6/2/2012
Run
Bagel
Long
10.1 mi
1:33:19
9:14
5/31/2012
Run
Easy/Recovery
5.3 mi
53:32
10:07
5/29/2012
Run
SOS
3.0 mi
28:54
9:38
5/29/2012
Run
Easy/Recovery
3.0 mi
31:57
10:39
5/24/2012
Run
Glenelg Manor
Easy/Recovery
7.0 mi
1:06:36
9:31
5/22/2012
Run
MP/Tempo
2.1 mi
18:24
8:46
5/21/2012
Run
Medium/Quality
3.2 mi
26:55
8:30
5/19/2012
Run
Bagel
Long
8.1 mi
1:17:05
9:34
5/16/2012
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:14:06
10:32
5/13/2012
Run
Easy/Recovery
2.1 mi
23:11
11:00
5/12/2012
Run
Easy/Recovery
2.1 mi
20:09
9:36
5/11/2012
Run
Bagel
Easy/Recovery
6.3 mi
1:05:07
10:22
5/8/2012
Run
SOS
3.0 mi
27:00
9:00
5/8/2012
Run
Easy/Recovery
3.0 mi
31:35
10:32
5/6/2012
Run
Frederick Half Marathon
Race
13.1 mi
1:51:15
8:30
5/6/2012
Run
Warm Up/Cool Down
Easy/Recovery
1.5 mi
5/4/2012
Run
Bagel
Easy/Recovery
6.3 mi
1:05:18
10:22
5/3/2012
Run
Easy/Recovery
3.0 mi
30:57
10:20
5/3/2012
Run
Burleigh Manor
Easy/Recovery
5.3 mi
54:59
10:18
5/1/2012
Run
Easy/Recovery
2.5 mi
23:29
9:20
4/21/2012
Run
Bagel
Long
14.4 mi
2:28:32
10:20
4/11/2012
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:15:04
10:44
4/10/2012
Run
Hill
3.5 mi
38:25
11:09
4/10/2012
Run
Hill
0.5 mi
4:49
9:50
4/10/2012
Run
Hill
1.1 mi
12:42
11:40
4/10/2012
Run
Easy/Recovery
3.1 mi
29:02
9:21
4/4/2012
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:15:31
10:48
4/1/2012
Run
Warm Up/Cool Down
Easy/Recovery
2.1 mi
23:04
10:50
4/1/2012
Run
Cherry Pit 10 Mile
Race
10.0 mi
1:21:18
8:08
4/1/2012
Run
Warm Up/Cool Down
Easy/Recovery
2.1 mi
21:01
10:13
3/31/2012
Run
Bagel
Long
12.3 mi
2:17:17
11:10
3/29/2012
Run
Glenelg Manor
Medium/Quality
5.0 mi
43:30
8:42
3/27/2012
Run
Easy/Recovery
3.1 mi
28:45
9:21
3/27/2012
Run
Easy/Recovery
3.1 mi
28:27
9:18
3/26/2012
Run
Glenelg Manor
Medium/Quality
5.0 mi
43:48
8:46
3/25/2012
Run
Easy/Recovery
3.2 mi
32:15
10:07
3/23/2012
Run
Bagel
Long
8.2 mi
1:27:28
10:44
3/20/2012
Run
Easy/Recovery
5.2 mi
48:23
9:17
3/12/2012
Run
Easy/Recovery
3.2 mi
31:34
10:02
3/9/2012
Run
Bagel
Long
8.1 mi
1:23:23
10:16
3/8/2012
Run
Easy/Recovery
3.5 mi
37:50
10:57
3/8/2012
Run
Easy/Recovery
2.0 mi
19:10
9:33
3/7/2012
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:12:25
10:21
3/3/2012
Run
Warm Up/Cool Down
Easy/Recovery
1.1 mi
11:48
10:44
3/3/2012
Run
Bagel
MP/Tempo
12.4 mi
1:50:36
8:58
3/3/2012
Run
Warm Up/Cool Down
Easy/Recovery
2.0 mi
19:25
9:43
3/1/2012
Run
Maryland Run
Easy/Recovery
6.2 mi
56:55
9:15
3/1/2012
Run
Easy/Recovery
2.5 mi
24:13
9:42
2/29/2012
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:14:27
10:39
2/28/2012
Run
Easy/Recovery
5.1 mi
47:48
9:21
2/22/2012
Run
Centennial Lake
Easy/Recovery
7.1 mi
1:19:10
11:13
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