Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/26/2016 Run Airport Loop MP/Tempo 4.6 mi 40:10 8:44 3/26/2016 Run Airport Loop Long 6.0 mi 56:39 9:27 3/26/2016 Run Airport Loop Long 10.6 mi 1:45:41 9:59 3/24/2016 Run Maryland Run Easy/Recovery 7.0 mi 1:08:06 9:44 3/23/2016 Run Maryland Run Easy/Recovery 9.0 mi 1:30:47 10:06 3/16/2016 Run Maryland Run Easy/Recovery 7.0 mi 1:09:04 9:53 3/15/2016 Run DSP Easy/Recovery 7.1 mi 1:09:30 9:45 3/9/2016 Run   Easy/Recovery 6.2 mi 1:01:29 9:55 3/8/2016 Run Glenelg Manor Easy/Recovery 7.1 mi 1:13:37 10:25 3/2/2016 Run Patapsco Marriottsville Easy/Recovery 5.5 mi 58:09 10:31 3/1/2016 Run   Easy/Recovery 6.4 mi 1:06:06 10:22 2/26/2016 Run Bagel Easy/Recovery 6.3 mi 1:01:02 9:44 2/23/2016 Run   Easy/Recovery 7.1 mi 1:11:49 10:12 2/20/2016 Run Elkhorn Easy/Recovery 8.3 mi 1:22:36 9:57 2/19/2016 Run Bagel Easy/Recovery 8.1 mi 1:16:43 9:32 2/17/2016 Run   Easy/Recovery 7.1 mi 1:10:42 9:58 2/10/2016 Run DSP Easy/Recovery 7.2 mi 1:14:38 10:27 2/6/2016 Run Airport Loop Long 18.6 mi 2:50:12 9:10 2/2/2016 Run   Medium/Quality 8.0 mi 1:14:56 9:22 1/31/2016 Run   Easy/Recovery 6.2 mi 59:55 9:38 1/29/2016 Run   Easy/Recovery 8.0 mi 1:23:56 10:30 1/27/2016 Run   Easy/Recovery 1.2 mi 10:54 9:06 1/25/2016 Run   Easy/Recovery 1.0 mi 9:32 9:32 1/21/2016 Run Maryland Run Easy/Recovery 7.0 mi 1:10:53 10:08 1/20/2016 Run Maryland Run Easy/Recovery 8.0 mi 1:22:31 10:19 1/19/2016 Run Glenelg Manor Easy/Recovery 5.4 mi 51:23 9:31 1/11/2016 Run   Easy/Recovery 2.1 mi 20:15 9:39 1/10/2016 Run Elkhorn Medium/Quality 10.1 mi 1:38:24 9:43 1/8/2016 Run Bagel Easy/Recovery 8.0 mi 1:25:30 10:42 1/7/2016 Run Glenelg Manor Medium/Quality 5.0 mi 46:53 9:23 1/5/2016 Run Patapsco Marriottsville Easy/Recovery 6.5 mi 1:05:22 10:04 1/3/2016 Run DSP Easy/Recovery 6.0 mi 1:00:47 10:08 1/1/2016 Run Glenelg Manor Easy/Recovery 3.3 mi 31:26 9:30 12/31/2015 Run DSP Easy/Recovery 7.0 mi 1:11:22 10:12 12/27/2015 Run Glenelg Manor Easy/Recovery 5.1 mi 51:12 9:58 12/24/2015 Run   Easy/Recovery 7.1 mi 1:14:24 10:29 12/22/2015 Run   Easy/Recovery 10.2 mi 1:39:31 9:48 12/20/2015 Run Glenelg Manor Easy/Recovery 5.0 mi 49:57 10:00 12/18/2015 Run Glenelg Manor SOS 7.0 mi 1:01:49 8:50 12/16/2015 Run Maryland Run Easy/Recovery 7.0 mi 1:10:25 10:04 12/13/2015 Run Quiet Waters 15K Race 15.0 km 1:16:47 8:15 12/13/2015 Run Warm Up/Cool Down Easy/Recovery 1.5 mi 17:47 11:52 12/9/2015 Run   Easy/Recovery 3.2 mi 32:34 10:15 11/27/2015 Run Montour Trail Easy/Recovery 5.1 mi 50:31 9:55 11/26/2015 Run PNC Turkey Trot 5K Race 5.0 km 23:25 7:33 11/23/2015 Run Burleigh Manor Easy/Recovery 7.8 mi 1:19:58 10:18