| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2012 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
1:00:37 |
9:53 |
 |
| 2/7/2012 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
49:58 |
10:00 |
|
| 2/3/2012 |
Run |
Bagel |
Long |
10.1 mi |
1:44:01 |
10:17 |
|
| 2/2/2012 |
Run |
|
Easy/Recovery |
3.2 mi |
29:13 |
9:15 |
|
| 1/31/2012 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
9:28 |
9:29 |
|
| 1/31/2012 |
Run |
|
Hill |
4.0 mi |
35:32 |
8:54 |
|
| 1/31/2012 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
9:55 |
9:55 |
|
| 1/29/2012 |
Run |
|
Easy/Recovery |
7.3 mi |
1:12:31 |
9:54 |
|
| 1/27/2012 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:08:08 |
10:46 |
|
| 1/27/2012 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.3 mi |
24:27 |
10:53 |
|
| 1/23/2012 |
Run |
Glenelg Manor |
MP/Tempo |
3.1 mi |
28:00 |
8:59 |
|
| 1/20/2012 |
Run |
Bagel |
Long |
8.2 mi |
1:21:07 |
9:57 |
|
| 1/20/2012 |
Run |
Bagel |
Long |
10.2 mi |
1:40:15 |
9:53 |
|
| 1/18/2012 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
59:17 |
10:47 |
|
| 1/17/2012 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.1 mi |
9:44 |
9:17 |
|
| 1/17/2012 |
Run |
Glenelg Manor |
Hill |
3.0 mi |
26:25 |
8:49 |
|
| 1/17/2012 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:30 |
10:30 |
|
| 1/15/2012 |
Run |
Glenelg Manor |
Medium/Quality |
5.0 mi |
44:49 |
8:58 |
|
| 1/13/2012 |
Run |
Bagel |
Long |
6.3 mi |
1:04:27 |
10:17 |
|
| 1/13/2012 |
Run |
Bagel |
Long |
10.1 mi |
1:44:49 |
10:22 |
|
| 1/10/2012 |
Run |
Columbia Paths |
Long |
8.1 mi |
1:20:11 |
9:52 |
|
| 1/8/2012 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
52:40 |
10:32 |
|
| 1/5/2012 |
Run |
Maryland Run |
Medium/Quality |
6.1 mi |
51:19 |
8:23 |
|
| 1/3/2012 |
Run |
|
Easy/Recovery |
2.5 mi |
21:43 |
8:42 |
|
| 1/2/2012 |
Run |
Elkhorn |
MP/Tempo |
10.0 mi |
1:27:27 |
8:45 |
|
| 1/2/2012 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:37 |
10:32 |
|
| 12/31/2011 |
Run |
Bagel |
Long |
10.1 mi |
1:48:45 |
10:45 |
|
| 12/29/2011 |
Run |
Maryland Run |
Easy/Recovery |
6.2 mi |
58:52 |
9:34 |
|
| 12/27/2011 |
Run |
|
Easy/Recovery |
4.1 mi |
40:36 |
9:59 |
|
| 12/22/2011 |
Run |
Maryland Run |
Medium/Quality |
6.6 mi |
1:01:44 |
9:20 |
|
| 12/20/2011 |
Run |
Maryland Run |
Medium/Quality |
6.8 mi |
1:00:29 |
8:58 |
|
| 12/16/2011 |
Run |
|
Easy/Recovery |
6.1 mi |
1:05:12 |
10:46 |
|
| 12/15/2011 |
Run |
Maryland Run |
Medium/Quality |
6.2 mi |
53:12 |
8:40 |
|
| 12/11/2011 |
Run |
Gar Williams Half Marathon |
Race |
13.1 mi |
1:53:54 |
8:42 |
|
| 12/11/2011 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.5 mi |
15:35 |
10:20 |
|
| 12/7/2011 |
Run |
Centennial Lake |
Easy/Recovery |
5.6 mi |
1:00:17 |
10:52 |
|
| 12/2/2011 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
51:49 |
10:22 |
|
| 12/2/2011 |
Run |
Bagel |
Long |
8.2 mi |
1:20:27 |
9:53 |
|
| 11/28/2011 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
51:41 |
10:21 |
|
| 11/23/2011 |
Run |
|
Easy/Recovery |
4.0 mi |
38:52 |
9:43 |
|
| 11/18/2011 |
Run |
Bagel |
Long |
8.1 mi |
1:14:21 |
9:09 |
|
| 11/15/2011 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:01:49 |
8:50 |
|
| 11/9/2011 |
Run |
Centennial Lake |
Easy/Recovery |
5.4 mi |
58:22 |
10:49 |
|
| 11/4/2011 |
Run |
Bagel |
Long |
12.3 mi |
2:01:41 |
9:56 |
|
| 10/26/2011 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
1:02:45 |
11:25 |
|
| 10/14/2011 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:26:05 |
10:37 |
|
| 10/9/2011 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
4:14:22 |
9:43 |
|
| 10/3/2011 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
44:48 |
8:58 |
|
| 9/30/2011 |
Run |
Bagel |
Long |
12.2 mi |
2:12:32 |
10:51 |
|
| 9/28/2011 |
Run |
|
Easy/Recovery |
3.3 mi |
34:02 |
10:27 |
|
| 9/23/2011 |
Run |
|
Long |
21.6 mi |
3:40:43 |
10:12 |
|
| 9/20/2011 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.1 mi |
10:49 |
10:18 |
|
| 9/20/2011 |
Run |
|
Hill |
3.9 mi |
32:13 |
8:19 |
|
| 9/20/2011 |
Run |
Warm Up/Cool Down |
Medium/Quality |
2.2 mi |
19:54 |
9:01 |
|
| 9/20/2011 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
4.5 mi |
45:30 |
10:07 |
|
| 9/17/2011 |
Run |
|
Easy/Recovery |
3.2 mi |
28:23 |
8:58 |
|
| 9/16/2011 |
Run |
|
Easy/Recovery |
4.1 mi |
40:08 |
9:45 |
|
| 9/14/2011 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:16:08 |
10:53 |
|