| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Run |
Rosaryville 50K |
Race |
50.0 km |
7:04:54 |
13:41 |
 |
| 6/25/2011 |
Run |
Appalachian Trail |
Trails |
23.2 mi |
6:13:22 |
16:06 |
|
| 6/11/2011 |
Run |
Appalachian Trail |
Trails |
10.8 mi |
2:45:21 |
15:22 |
|
| 5/29/2011 |
Run |
Appalachian Trail |
Trails |
17.0 mi |
4:08:26 |
14:36 |
|
| 5/21/2011 |
Run |
Appalachian Trail |
Trails |
12.2 mi |
2:57:58 |
14:38 |
|
| 5/15/2011 |
Run |
|
Long |
8.4 mi |
3:06:24 |
22:14 |
|
| 1/29/2011 |
Run |
Cloud Snapple Half Marathon |
Race |
13.1 mi |
2:15:16 |
10:20 |
|
| 12/17/2010 |
Run |
Bagel |
Long |
8.1 mi |
1:15:37 |
9:19 |
|
| 9/18/2010 |
Run |
Appalachian Trail |
Trails |
13.8 mi |
3:28:45 |
15:10 |
|
| 9/6/2010 |
Run |
MPEA Trails |
Trails |
7.7 mi |
1:31:12 |
11:54 |
|
| 8/21/2010 |
Run |
Patapsco Marriottsville |
Trails |
17.2 mi |
4:06:34 |
14:20 |
|
| 7/18/2010 |
Run |
Rosaryville 50K |
Race |
50.0 km |
6:41:42 |
12:56 |
|
| 7/10/2010 |
Run |
Patapsco Park Rolling Road |
Trails |
6.9 mi |
1:29:52 |
12:58 |
|
| 7/3/2010 |
Run |
Catoctin Trail |
Trails |
20.3 mi |
4:24:55 |
13:03 |
|
| 6/23/2010 |
Run |
MPEA Trails |
Trails |
6.0 mi |
1:03:00 |
10:32 |
|
| 6/18/2010 |
Run |
MPEA Trails |
Trails |
7.6 mi |
1:20:44 |
10:35 |
|
| 5/29/2010 |
Run |
|
Easy/Recovery |
0.9 mi |
18:04 |
19:26 |
|
| 5/29/2010 |
Run |
|
Easy/Recovery |
3.2 mi |
37:04 |
11:44 |
|
| 2/8/2010 |
Run |
Columbia Paths |
Easy/Recovery |
6.3 mi |
1:01:35 |
9:49 |
|
| 2/3/2010 |
Run |
Maryland Run |
Trails |
6.4 mi |
1:22:16 |
12:58 |
|
| 1/24/2010 |
Run |
Maryland Run |
Trails |
7.1 mi |
1:20:22 |
11:17 |
|
| 11/7/2009 |
Run |
Appalachian Trail |
Trails |
13.6 mi |
2:48:39 |
12:26 |
|