| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2010 |
Run |
Centennial Lake |
Easy/Recovery |
5.3 mi |
50:25 |
9:31 |
 |
| 3/9/2010 |
Run |
Grace Dr Hills |
Hill |
6.6 mi |
1:03:42 |
9:43 |
|
| 3/5/2010 |
Run |
Bagel |
Long |
8.1 mi |
1:18:56 |
9:43 |
|
| 3/2/2010 |
Run |
Grace Dr Hills |
Hill |
6.5 mi |
1:01:23 |
9:24 |
|
| 3/2/2010 |
Run |
|
Easy/Recovery |
3.1 mi |
29:44 |
9:38 |
|
| 2/26/2010 |
Run |
Bagel |
Long |
11.3 mi |
1:56:26 |
10:21 |
|
| 2/24/2010 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
47:19 |
9:28 |
|
| 2/17/2010 |
Run |
Glenelg Manor |
Easy/Recovery |
7.0 mi |
1:05:42 |
9:24 |
|
| 2/13/2010 |
Run |
Burleigh Manor |
Easy/Recovery |
7.9 mi |
1:16:59 |
9:45 |
|
| 2/4/2010 |
Run |
Burleigh Manor |
Easy/Recovery |
5.2 mi |
54:10 |
10:21 |
|
| 1/29/2010 |
Run |
Bagel |
Long |
12.8 mi |
2:11:00 |
10:13 |
|
| 1/29/2010 |
Run |
Bagel |
Long |
8.1 mi |
1:20:38 |
9:59 |
|
| 1/23/2010 |
Run |
Bagel |
Long |
16.6 mi |
2:40:00 |
9:39 |
|
| 1/20/2010 |
Run |
|
Easy/Recovery |
7.1 mi |
1:07:37 |
9:30 |
|
| 1/18/2010 |
Run |
MLK Day |
Long |
8.5 mi |
1:21:33 |
9:35 |
|
| 1/15/2010 |
Run |
Glenelg Manor |
Easy/Recovery |
7.2 mi |
1:12:00 |
10:00 |
|
| 1/9/2010 |
Run |
Bagel |
Long |
14.4 mi |
2:29:29 |
10:24 |
|
| 1/2/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 1/1/2010 |
Run |
Treadmill |
Hill |
2.8 mi |
|
|
|
|