Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/18/2023 Cycling Frisco Rec Path Easy 23.7 mi 1:56:34 4:56 6/27/2023 Cycling Frisco Peninsula Trails Long 40.0 mi 3:28:21 5:13 5/18/2023 Cycling Breckenridge Hill 10.1 mi 46:38 4:38 5/17/2023 Cycling Breckenridge Easy 11.8 mi 1:02:31 5:18 5/16/2023 Cycling Tiger Road Easy 12.0 mi 1:00:55 5:05 5/14/2023 Cycling Swan Mountain Hill 20.0 mi 1:37:10 4:52 5/10/2023 Cycling Frisco Rec Path Easy 4.3 mi 20:34 4:49 5/10/2023 Cycling Frisco Rec Path Easy 7.0 mi 36:21 5:12 5/8/2023 Cycling Breck to Silverthorne Long 37.2 mi 3:20:53 5:24 5/7/2023 Cycling Frisco Rec Path Easy 24.0 mi 2:41:37 6:45 5/2/2023 Cycling Frisco Rec Path Easy 25.2 mi 2:28:34 5:54 10/1/2020 Cycling   Easy 14.0 mi 1:14:03 5:18 9/29/2020 Cycling   Easy 5.6 mi 1:01:00 10:55 8/22/2020 Cycling Dillon Rec Path Easy 14.4 mi 1:08:57 4:48 9/2/2019 Cycling Breckenridge Easy 17.0 mi     7/29/2018 Cycling Maryland Run Easy 2.7 mi 11:02 4:03 7/29/2018 Cycling   Long 25.6 mi 1:52:02 4:23 7/29/2018 Cycling Maryland Run Easy 2.6 mi 14:19 5:26 7/10/2016 Cycling   Easy 15.3 mi 1:12:46 4:47 3/27/2016 Cycling   Easy 10.0 mi 49:51 5:00 9/12/2015 Cycling B2B Marathon Easy 15.0 mi     8/8/2015 Cycling   Easy 16.5 mi 1:58:27 7:12 8/8/2015 Cycling   Easy 6.4 mi 28:22 4:28 7/19/2015 Cycling   Default 2.8 mi 10:18 3:45 7/19/2015 Cycling MD Cycling Long 28.0 mi 2:08:59 4:37 7/19/2015 Cycling   Easy 2.7 mi 14:20 5:16 5/31/2015 Cycling   Easy 15.5 mi 1:21:17 5:16 12/21/2014 Cycling Glenelg Manor Easy 3.1 mi 19:30 6:18 9/27/2014 Cycling Seagull Century 100 Mile Long 100.7 mi 6:36:41 3:57 9/14/2014 Cycling Maryland Cycling Long 29.4 mi 2:11:21 4:29 7/27/2014 Cycling Centennial Lake Long 24.9 mi 2:29:49 6:02 6/8/2014 Cycling Centennial Lake Long 18.2 mi 1:25:24 4:43 5/26/2014 Cycling Centennial Lake Hill 14.9 mi 1:02:05 4:11 9/7/2013 Cycling   Long 20.4 mi 2:13:04 6:32 9/2/2013 Cycling Centennial Lake Default 15.1 mi 1:14:37 4:57 7/15/2012 Cycling Centennial Lake Tempo 22.1 mi 1:35:21 4:20