Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/7/2016 Run DSP Easy/Recovery 7.1 mi 1:09:53 9:50 8/3/2016 Run Maryland Run Easy/Recovery 7.5 mi 1:21:33 10:53 8/2/2016 Run Warm Up/Cool Down Easy/Recovery 1.1 mi 11:29 10:44 8/1/2016 Run DSP Easy/Recovery 6.6 mi 1:18:16 11:48 7/30/2016 Run Breckenridge Medium/Quality 10.1 mi 1:40:16 9:56 7/26/2016 Run Breckenridge Medium/Quality 6.3 mi 59:37 9:33 7/26/2016 Run   Easy/Recovery 0.5 mi 5:49 11:00 7/20/2016 Run Maryland Run Easy/Recovery 7.0 mi 1:12:55 10:25 7/19/2016 Run Warm Up/Cool Down Easy/Recovery 1.0 mi 10:33 10:34 7/19/2016 Run   SOS 0.5 mi 4:09 8:19 7/19/2016 Run   SOS 0.5 mi 4:11 8:12 7/19/2016 Run   SOS 0.5 mi 4:10 8:21 7/19/2016 Run   SOS 0.5 mi 4:07 8:14 7/19/2016 Run   SOS 0.5 mi 4:13 8:16 7/19/2016 Run   SOS 0.5 mi 4:13 8:17 7/19/2016 Run Warm Up/Cool Down Easy/Recovery 1.1 mi 11:10 9:49 7/17/2016 Run Elkhorn Easy/Recovery 7.4 mi 1:18:43 10:36 7/15/2016 Run Bagel Easy/Recovery 9.4 mi 1:35:50 10:15 7/14/2016 Run   Easy/Recovery 8.2 mi 1:22:30 10:06 7/7/2016 Run Elkhorn Medium/Quality 6.6 mi 1:02:17 9:31 6/30/2016 Run Burleigh Manor Easy/Recovery 5.2 mi 53:13 10:16 6/27/2016 Run Elkhorn Easy/Recovery 8.3 mi 1:23:36 10:08 6/22/2016 Run Maryland Run Easy/Recovery 10.0 mi 1:47:01 10:43 6/20/2016 Run Elkhorn Easy/Recovery 5.0 mi     6/14/2016 Run   Easy/Recovery 7.7 mi 1:18:27 10:11 6/4/2016 Run   Easy/Recovery 4.8 mi 56:05 11:46 6/4/2016 Run B-10 Race 10.0 mi 1:39:40 9:58 6/4/2016 Run   Easy/Recovery 0.3 mi 2:25 8:59 6/4/2016 Run   Easy/Recovery 1.0 mi 9:19 9:20 6/2/2016 Run Patapsco Marriottsville Easy/Recovery 6.3 mi     5/31/2016 Run Warm Up/Cool Down Easy/Recovery 0.5 mi 5:41 12:21 5/31/2016 Run   Hill 1.0 mi 11:13 11:00 5/31/2016 Run   Hill 1.0 mi 10:55 10:49 5/31/2016 Run   Hill 1.0 mi 10:58 10:52 5/31/2016 Run Warm Up/Cool Down Easy/Recovery 0.5 mi 4:43 10:30 5/31/2016 Run Burleigh Manor Easy/Recovery 5.3 mi 50:41 9:37 5/25/2016 Run   Medium/Quality 4.5 mi 40:34 9:01 5/24/2016 Run   Medium/Quality 4.5 mi 41:25 9:13 5/20/2016 Run Bagel Easy/Recovery 8.0 mi 1:19:45 9:59 5/17/2016 Run   Easy/Recovery 1.1 mi 13:11 11:59 5/17/2016 Run   Medium/Quality 0.3 mi 2:14 8:58 5/17/2016 Run   Medium/Quality 0.3 mi 2:05 8:21 5/17/2016 Run   Medium/Quality 0.3 mi 2:07 8:28 5/17/2016 Run   Medium/Quality 0.2 mi 2:14 9:20 5/17/2016 Run   Medium/Quality 0.3 mi 2:06 8:25 5/17/2016 Run   Medium/Quality 0.2 mi 2:01 8:23 5/17/2016 Run   Medium/Quality 0.2 mi 2:06 8:45 5/17/2016 Run   Medium/Quality 0.2 mi 1:54 7:53 5/17/2016 Run   Easy/Recovery 1.2 mi 13:02 11:20 5/17/2016 Run Burleigh Manor Easy/Recovery 5.3 mi 54:10 10:10 5/14/2016 Run Bagel Easy/Recovery 6.4 mi 1:05:26 10:10 5/12/2016 Run   Medium/Quality 6.1 mi 56:49 9:24 5/10/2016 Run   Easy/Recovery 0.7 mi 8:00 11:27 5/10/2016 Run   Easy/Recovery 1.1 mi 11:46 11:06 5/10/2016 Run   Easy/Recovery 1.1 mi 11:04 10:27 5/10/2016 Run   Easy/Recovery 1.1 mi 12:01 11:14 5/10/2016 Run   Easy/Recovery 0.2 mi 2:21 11:11 5/10/2016 Run Burleigh Manor Medium/Quality 5.3 mi 51:06 9:37 5/3/2016 Run   Easy/Recovery 1.3 mi 15:35 12:17 5/3/2016 Run   Hill 1.4 mi 17:44 13:09 5/3/2016 Run   Hill 0.4 mi 4:42 12:23 5/3/2016 Run   Easy/Recovery 1.7 mi 18:35 11:12 5/3/2016 Run   Medium/Quality 5.3 mi 50:25 9:30 4/26/2016 Run Next Step Training Easy/Recovery 4.1 mi 46:24 11:20 4/26/2016 Run   Easy/Recovery 3.9 mi 36:39 9:32 4/23/2016 Run Frederick Easy/Recovery 12.0 mi 1:59:51 10:00 4/22/2016 Run DSP Easy/Recovery 7.3 mi 1:15:12 10:23 4/19/2016 Run   Easy/Recovery 1.5 mi 21:53 14:13 4/19/2016 Run   Easy/Recovery 1.6 mi 16:48 10:23 4/19/2016 Run Burleigh Manor Easy/Recovery 5.3 mi 56:08 10:41 4/16/2016 Run Bagel Easy/Recovery 8.2 mi 1:21:37 9:59 4/15/2016 Run Bagel MP/Tempo 8.0 mi 1:09:38 8:43 4/8/2016 Run Bagel Easy/Recovery 6.1 mi 1:00:19 9:52 4/3/2016 Run Cherry Pit 10 Mile Race 10.0 mi 1:19:05 7:55 4/3/2016 Run   Easy/Recovery 0.7 mi 6:55 10:38 4/3/2016 Run   Easy/Recovery 0.5 mi 5:38 10:50 4/1/2016 Run Bagel Easy/Recovery 8.0 mi 1:15:41 9:28 3/30/2016 Run Maryland Run Easy/Recovery 9.0 mi 1:29:18 9:56 3/27/2016 Run DSP Easy/Recovery 7.2 mi 1:11:19 9:59