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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/17/2010
Run
SOS
0.3 mi
1:59
7:58
8/17/2010
Run
SOS
0.3 mi
2:02
7:49
8/17/2010
Run
SOS
0.5 mi
4:35
8:49
8/17/2010
Run
SOS
0.5 mi
4:25
8:31
7/27/2010
Run
Hill
0.5 mi
6:06
11:30
7/27/2010
Run
Hill
0.5 mi
6:14
11:33
7/27/2010
Run
Hill
0.6 mi
5:52
10:28
7/27/2010
Run
Hill
0.6 mi
5:58
10:40
7/27/2010
Run
Hill
0.6 mi
6:00
10:32
8/17/2010
Run
SOS
1.0 mi
9:52
9:41
5/13/2010
Run
Medium/Quality
1.3 mi
11:09
8:24
5/13/2010
Run
Easy/Recovery
1.3 mi
12:54
9:38
8/5/2010
Run
Easy/Recovery
1.4 mi
6/6/2010
Run
Easy/Recovery
1.5 mi
6/4/2010
Run
Easy/Recovery
1.6 mi
15:51
10:14
6/6/2010
Run
Easy/Recovery
2.0 mi
17:50
8:55
6/20/2010
Run
Thunder Hill 2 Mile
Race
2.0 mi
16:10
8:05
7/1/2010
Run
Easy/Recovery
2.0 mi
19:59
9:54
7/1/2010
Run
Easy/Recovery
2.0 mi
19:59
9:51
6/29/2010
Run
Easy/Recovery
2.1 mi
20:01
9:40
6/29/2010
Run
Easy/Recovery
2.1 mi
19:21
9:21
5/13/2010
Run
Hill
2.3 mi
21:51
9:21
7/7/2010
Run
SOS
2.5 mi
17:00
6:48
7/20/2010
Run
Hill
2.5 mi
8/3/2010
Run
Hill
2.5 mi
6/27/2010
Run
Easy/Recovery
2.5 mi
24:48
9:49
6/27/2010
Run
Easy/Recovery
2.5 mi
25:52
10:11
5/9/2010
Run
Swansfield 5K
Race
2.9 mi
27:16
9:27
7/22/2010
Run
SOS
3.0 mi
22:16
7:26
8/5/2010
Run
SOS
3.0 mi
6/28/2010
Run
Easy/Recovery
3.2 mi
31:27
9:59
6/28/2010
Run
Easy/Recovery
3.2 mi
31:01
9:48
5/23/2010
Run
Easy/Recovery
3.3 mi
31:48
9:40
7/29/2010
Run
SOS
5.6 km
25:42
7:24
7/13/2010
Run
Easy/Recovery
4.0 mi
8/19/2010
Run
Easy/Recovery
5.0 mi
51:18
10:16
6/2/2010
Run
Easy/Recovery
5.2 mi
49:32
9:29
5/10/2010
Run
Easy/Recovery
5.8 mi
55:19
9:30
7/27/2010
Run
Easy/Recovery
5.9 mi
56:09
9:35
6/30/2010
Run
Easy/Recovery
6.0 mi
1:01:14
10:09
8/24/2010
Run
Easy/Recovery
6.0 mi
59:46
9:54
6/30/2010
Run
Easy/Recovery
6.1 mi
56:24
9:19
8/17/2010
Run
Easy/Recovery
6.1 mi
1:00:06
9:51
6/12/2010
Run
Bagel
Long
6.3 mi
1:12:12
11:29
6/4/2010
Run
Glenelg Manor
Easy/Recovery
7.0 mi
1:07:54
9:42
7/5/2010
Run
Long
8.0 mi
6/12/2010
Run
Bagel
Long
8.0 mi
1:24:12
10:30
7/31/2010
Run
Bagel
Long
8.1 mi
1:23:11
10:18
7/24/2010
Run
Bagel
Long
8.1 mi
1:25:08
10:32
7/31/2010
Run
Bagel
Long
8.1 mi
1:24:22
10:25
8/10/2010
Run
Long
8.2 mi
1:25:34
10:26
7/11/2010
Run
Bagel
Long
10.1 mi
1:43:15
10:13
8/14/2010
Run
Bagel
Long
10.1 mi
1:43:30
10:14
5/22/2010
Run
Bagel
Long
10.1 mi
1:56:58
11:33
8/6/2010
Run
Bagel
Long
10.1 mi
1:51:59
11:04
8/7/2010
Run
Bagel
Long
12.3 mi
2:05:00
10:12
5/20/2010
Run
Long
13.2 mi
2:09:41
9:48
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