| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2010 |
Run |
Bagel |
Long |
14.4 mi |
2:32:04 |
10:35 |
 |
| 3/4/2010 |
Run |
Bagel |
Long |
10.2 mi |
1:38:42 |
9:43 |
|
| 2/27/2010 |
Run |
Bagel |
Long |
13.0 mi |
2:21:28 |
10:53 |
|
| 2/27/2010 |
Run |
Bagel |
Long |
8.0 mi |
1:23:50 |
10:29 |
|
| 2/25/2010 |
Run |
Burleigh Manor |
Easy/Recovery |
5.2 mi |
51:49 |
9:58 |
|
| 2/21/2010 |
Run |
|
Easy/Recovery |
6.1 mi |
55:39 |
9:12 |
|
| 2/21/2010 |
Run |
|
Easy/Recovery |
2.0 mi |
19:38 |
9:47 |
|
| 2/19/2010 |
Run |
|
Long |
10.9 mi |
1:42:02 |
9:20 |
|
| 2/16/2010 |
Run |
|
Hill |
1.6 mi |
16:00 |
10:00 |
|
| 2/5/2010 |
Run |
Bagel |
Long |
8.1 mi |
1:19:43 |
9:52 |
|
| 2/5/2010 |
Run |
Bagel |
Long |
8.1 mi |
1:21:49 |
10:06 |
|
| 2/2/2010 |
Run |
Grace Dr Hills |
Hill |
6.5 mi |
58:18 |
8:56 |
|
| 1/27/2010 |
Run |
Centennial Lake |
Easy/Recovery |
5.3 mi |
52:13 |
9:48 |
|
| 1/26/2010 |
Run |
Grace Dr Hills |
Hill |
6.6 mi |
1:00:59 |
9:19 |
|
| 1/22/2010 |
Run |
Columbia Paths |
Easy/Recovery |
5.2 mi |
1:06:00 |
12:42 |
|
| 1/20/2010 |
Run |
Centennial Lake |
Easy/Recovery |
5.3 mi |
52:37 |
9:57 |
|
| 1/19/2010 |
Run |
Grace Dr Hills |
Hill |
5.5 mi |
50:12 |
9:11 |
|
| 1/16/2010 |
Run |
Bagel |
Long |
17.4 mi |
2:53:14 |
9:57 |
|
| 1/13/2010 |
Run |
Centennial Lake |
Medium/Quality |
5.3 mi |
48:44 |
9:08 |
|
| 1/12/2010 |
Run |
Burleigh Manor |
Easy/Recovery |
5.4 mi |
48:59 |
9:06 |
|
| 1/6/2010 |
Run |
Centennial Lake |
Medium/Quality |
5.3 mi |
48:54 |
9:13 |
|
| 1/5/2010 |
Run |
Maryland Run |
Medium/Quality |
6.1 mi |
54:30 |
8:57 |
|
|