| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
52:25 |
9:57 |
 |
| 11/10/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.2 mi |
2:01 |
10:39 |
|
| 11/10/2014 |
Run |
Elkhorn |
Medium/Quality |
7.6 mi |
1:06:53 |
8:52 |
|
| 11/6/2014 |
Run |
|
Easy/Recovery |
7.1 mi |
1:04:22 |
9:07 |
|
| 11/2/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
9.2 mi |
1:32:25 |
10:02 |
|
| 10/31/2014 |
Run |
Bagel |
Long |
18.0 mi |
2:59:02 |
9:57 |
|
| 10/29/2014 |
Run |
Centennial Lake |
Long |
15.0 mi |
2:36:28 |
10:26 |
|
| 10/28/2014 |
Run |
|
MP/Tempo |
9.6 mi |
1:31:00 |
9:31 |
|
| 10/27/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
54:06 |
10:15 |
|
| 10/24/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.4 mi |
3:42 |
9:02 |
|
| 10/24/2014 |
Run |
Bagel |
MP/Tempo |
10.0 mi |
1:29:30 |
8:57 |
|
| 10/22/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.4 mi |
1:04:53 |
10:09 |
|
| 10/19/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:22:29 |
11:47 |
|
| 10/17/2014 |
Run |
|
Hill |
1.5 mi |
18:52 |
13:01 |
|
| 10/17/2014 |
Run |
|
SOS |
1.0 mi |
8:05 |
8:25 |
|
| 10/17/2014 |
Run |
|
Easy/Recovery |
2.0 mi |
24:58 |
12:41 |
|
| 10/15/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.1 mi |
1:04:43 |
10:38 |
|
| 10/12/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:15:38 |
10:49 |
|
| 10/10/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:43:14 |
10:20 |
|
| 10/7/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.6 mi |
5:48 |
9:50 |
|
| 10/7/2014 |
Run |
|
MP/Tempo |
3.5 mi |
31:39 |
9:00 |
|
| 10/7/2014 |
Run |
|
MP/Tempo |
4.0 mi |
38:59 |
9:45 |
|
| 10/4/2014 |
Run |
Bagel |
Long |
17.0 mi |
2:54:03 |
10:15 |
|
| 9/30/2014 |
Run |
Maryland Run |
Easy/Recovery |
6.7 mi |
1:11:03 |
10:40 |
|
| 9/30/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
48:57 |
9:48 |
|
| 9/26/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:42:22 |
10:15 |
|
| 9/24/2014 |
Run |
Centennial Lake |
Easy/Recovery |
11.0 mi |
2:03:00 |
11:11 |
|
| 9/22/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:14:16 |
10:37 |
|
| 9/19/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:39:00 |
9:54 |
|
| 9/16/2014 |
Run |
|
Easy/Recovery |
1.5 mi |
16:54 |
11:17 |
|
| 9/16/2014 |
Run |
|
Medium/Quality |
3.9 mi |
40:05 |
10:16 |
|
| 9/16/2014 |
Run |
|
Easy/Recovery |
5.0 mi |
47:50 |
9:34 |
|
| 9/10/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
54:04 |
10:49 |
|
| 9/5/2014 |
Run |
Bagel |
Long |
16.0 mi |
2:45:27 |
10:21 |
|
| 9/2/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
52:47 |
10:34 |
|
| 9/2/2014 |
Run |
Maryland Run |
MP/Tempo |
4.5 mi |
42:13 |
9:18 |
|
| 8/29/2014 |
Run |
Bagel |
Long |
18.0 mi |
3:22:47 |
11:16 |
|
| 8/27/2014 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:26:26 |
10:49 |
|
| 8/26/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
14:07 |
11:18 |
|
| 8/26/2014 |
Run |
|
Hill |
2.5 mi |
26:08 |
10:20 |
|
| 8/26/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
13:51 |
11:00 |
|
| 8/26/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:56 |
10:24 |
|
| 8/9/2014 |
Run |
Bagel |
Long |
15.0 mi |
2:42:35 |
10:51 |
|
| 8/5/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.2 mi |
13:28 |
11:08 |
|
| 8/5/2014 |
Run |
Maryland Run |
Hill |
3.1 mi |
32:28 |
10:39 |
|
| 8/4/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.4 mi |
17:14 |
12:19 |
|
| 8/4/2014 |
Run |
Track |
SOS |
5.0 mi |
43:53 |
8:46 |
|
| 8/4/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.6 mi |
7:10 |
11:34 |
|
|