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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/27/2010
Run
Patapsco Marriottsville
Easy/Recovery
5.0 mi
12/29/2010
Run
Track
SOS
0.5 mi
3:38
7:08
12/29/2010
Run
Track
SOS
0.5 mi
3:42
7:08
3/2/2011
Run
Track
SOS
0.5 mi
3:48
7:19
12/29/2010
Run
Track
SOS
0.5 mi
3:47
7:26
3/2/2011
Run
Track
SOS
0.5 mi
3:57
7:29
3/2/2011
Run
Track
SOS
0.5 mi
3:46
7:33
3/2/2011
Run
Track
SOS
0.5 mi
3:47
7:35
3/2/2011
Run
Track
SOS
0.5 mi
3:53
7:38
12/29/2010
Run
Track
SOS
0.5 mi
3:54
7:40
11/17/2010
Run
SOS
2000.0 m
9:38
7:46
12/29/2010
Run
Track
SOS
0.5 mi
3:57
7:46
12/29/2010
Run
Track
SOS
0.5 mi
3:59
7:49
12/1/2010
Run
SOS
3.8 mi
32:13
8:36
3/13/2011
Run
Race
15.0 km
1:21:55
8:48
11/28/2010
Run
Lepore Loop
Easy/Recovery
6.3 mi
55:52
8:57
11/2/2010
Run
Easy/Recovery
6.0 mi
55:50
9:16
12/30/2010
Run
Easy/Recovery
6.1 mi
57:15
9:21
12/13/2010
Run
Easy/Recovery
2.0 mi
18:20
9:24
10/9/2010
Run
Easy/Recovery
4.3 mi
40:12
9:28
9/14/2010
Run
Lepore Loop
Easy/Recovery
5.6 mi
52:48
9:31
9/30/2010
Run
Burleigh Manor
Easy/Recovery
5.2 mi
49:53
9:36
1/19/2011
Run
SOS
5.0 mi
48:00
9:36
12/13/2010
Run
Maryland Run
Hill
4.4 mi
41:52
9:37
11/25/2010
Run
Easy/Recovery
6.1 mi
58:41
9:39
4/21/2011
Run
Maryland Run
Easy/Recovery
5.1 mi
49:16
9:39
2/15/2011
Run
Maryland Run
Easy/Recovery
6.5 mi
1:03:19
9:44
8/31/2010
Run
Easy/Recovery
5.5 mi
53:48
9:44
1/21/2011
Run
Bagel
Long
8.1 mi
1:19:24
9:46
9/20/2010
Run
Easy/Recovery
2.3 mi
22:13
9:48
1/13/2011
Run
Long
13.3 mi
2:10:32
9:48
9/20/2010
Run
Lepore Loop
Easy/Recovery
5.6 mi
55:19
9:49
4/8/2011
Run
Bagel
Long
10.1 mi
1:39:18
9:49
2/23/2011
Run
Easy/Recovery
4.1 mi
39:57
9:49
10/14/2010
Run
Maryland Run
Easy/Recovery
5.4 mi
52:41
9:50
2/11/2011
Run
Bagel
Long
8.2 mi
1:20:47
9:54
4/6/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
49:50
9:58
9/7/2010
Run
Easy/Recovery
5.5 mi
55:16
9:59
3/2/2011
Run
Track
Easy/Recovery
1.5 mi
15:00
10:00
10/2/2010
Run
Bagel
Long
8.1 mi
1:20:33
10:01
11/26/2010
Run
Bagel
Long
8.2 mi
1:22:38
10:08
10/2/2010
Run
Bagel
Long
10.1 mi
1:42:51
10:11
12/10/2010
Run
Bagel
Long
8.2 mi
1:23:40
10:12
1/8/2011
Run
Bagel
Long
10.2 mi
1:44:09
10:13
12/4/2010
Run
Bagel
Long
12.3 mi
2:07:00
10:21
10/23/2010
Run
Long
12.6 mi
2:11:29
10:26
4/30/2011
Run
Bagel
Long
12.3 mi
2:08:02
10:27
2/17/2011
Run
Burleigh Manor
Easy/Recovery
5.2 mi
55:04
10:36
1/14/2011
Run
Bagel
Long
8.2 mi
1:27:08
10:42
9/14/2010
Run
Hill
0.5 mi
5:26
10:52
2/19/2011
Run
Bagel
Long
20.2 mi
3:41:30
11:00
9/14/2010
Run
Hill
0.5 mi
5:39
11:06
9/14/2010
Run
Hill
0.5 mi
5:36
11:13
2/5/2011
Run
Bagel
Long
8.2 mi
1:32:42
11:19
11/5/2010
Run
Long
14.0 mi
2:39:00
11:22
9/14/2010
Run
Hill
0.5 mi
5:49
11:38
3/4/2011
Run
Bagel
Long
22.1 mi
4:20:01
11:48
8/31/2010
Run
Hill
1.0 mi
14:56
15:25
9/14/2010
Run
Hill
0.3 mi
4:39
18:36
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