| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/26/2009 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
47:42 |
9:33 |
 |
| 10/28/2009 |
Run |
|
Easy/Recovery |
4.4 mi |
41:44 |
9:31 |
|
| 10/24/2009 |
Run |
Heroes 50K |
Long |
50.0 km |
6:15:51 |
12:06 |
|
| 10/30/2009 |
Run |
Maryland Run |
Long |
22.2 mi |
3:42:38 |
10:04 |
|
|