| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
Random Route |
Hill |
2400.0 m |
9:30 |
6:23 |
 |
| 8/31/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 8/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 8/25/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 8/24/2009 |
Run |
Random Route |
Interval |
4000.0 m |
13:40 |
5:30 |
|
| 8/24/2009 |
Run |
Random Route |
Warmup/CoolDown |
2.0 mi |
16:40 |
8:20 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/21/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 8/20/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.5 mi |
12:45 |
8:30 |
|
| 8/19/2009 |
Run |
Random Route |
Interval |
2400.0 m |
7:13 |
4:51 |
|
| 8/19/2009 |
Run |
Random Route |
Warmup/CoolDown |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2009 |
Run |
Random Route |
Warmup/CoolDown |
2.0 mi |
16:40 |
8:20 |
|
| 8/18/2009 |
Run |
Random Route |
Time Trial |
1.0 mi |
5:38 |
5:38 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 8/17/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
37:06 |
7:17 |
|
| 8/13/2009 |
Run |
Random Route |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.4 mi |
39:26 |
7:19 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:33 |
7:01 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
3.3 mi |
24:42 |
7:30 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:06:13 |
8:13 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:34 |
7:15 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.3 mi |
38:18 |
7:14 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
5.1 mi |
37:01 |
7:16 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
5.8 mi |
43:34 |
7:31 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.8 mi |
28:34 |
7:32 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
4.2 mi |
30:45 |
7:20 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
4.4 mi |
30:46 |
7:00 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.4 mi |
33:15 |
7:34 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:24 |
7:12 |
|
| 6/22/2009 |
Run |
Random Route |
Bitch Run |
3.0 mi |
20:10 |
6:44 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.6 mi |
32:19 |
7:02 |
|
| 6/17/2009 |
Run |
Random Route |
Fast |
3.5 mi |
23:47 |
6:54 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
37:43 |
7:07 |
|
| 6/14/2009 |
Run |
Random Route |
Bitch Run |
4.5 mi |
32:35 |
7:15 |
|
| 6/8/2009 |
Run |
Random Route |
Hill |
5.5 mi |
41:00 |
7:28 |
|
| 6/5/2009 |
Run |
Random Route |
Warmup/CoolDown |
2.0 mi |
16:40 |
8:20 |
|
| 6/5/2009 |
Run |
Random Route |
Fast |
1.0 mi |
5:48 |
5:48 |
|
| 6/2/2009 |
Run |
Random Route |
Fast |
3.5 mi |
23:30 |
6:43 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:58 |
|
| 5/30/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/29/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/28/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
600.0 m |
2:30 |
6:43 |
|
| 5/27/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:09 |
4:20 |
|
| 5/27/2009 |
Run |
Random Route |
Interval |
450.0 m |
1:30 |
5:22 |
|
| 5/27/2009 |
Run |
Random Route |
Warmup/CoolDown |
2.4 mi |
19:00 |
7:55 |
|
| 5/27/2009 |
Run |
Random Route |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
1500.0 m |
4:17 |
4:36 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
2000.0 m |
5:55 |
4:46 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
1000.0 m |
2:47 |
4:29 |
|
| 5/26/2009 |
Run |
Random Route |
Warmup/CoolDown |
800.0 m |
4:10 |
8:23 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
5.4 mi |
39:33 |
7:24 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
37:56 |
7:10 |
|
| 5/22/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 5/22/2009 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 5/22/2009 |
Run |
Random Route |
Warmup/CoolDown |
0.8 mi |
6:15 |
8:20 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/21/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 5/20/2009 |
Run |
Random Route |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 5/20/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 5/19/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 5/19/2009 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 5/19/2009 |
Run |
Random Route |
Warmup/CoolDown |
0.5 mi |
4:10 |
8:20 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
22:50 |
6:56 |
|
| 5/18/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 5/15/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:48 |
4:38 |
|
| 5/15/2009 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 5/15/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.4 mi |
12:00 |
8:35 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
6.4 mi |
45:30 |
7:07 |
|
| 5/14/2009 |
Run |
Random Route |
Warmup/CoolDown |
0.8 mi |
6:10 |
8:14 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 5/13/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 5/13/2009 |
Run |
Random Route |
Strides |
500.0 m |
1:20 |
4:18 |
|
| 5/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 5/12/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/11/2009 |
Run |
Random Route |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 5/11/2009 |
Run |
Random Route |
Warmup/CoolDown |
1.0 mi |
8:20 |
8:20 |
|
| 5/8/2009 |
Run |
Random Route |
Race |
2.0 mi |
11:40 |
5:50 |
|
| 5/8/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 5/8/2009 |
Run |
Random Route |
Warmup/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:23 |
7:05 |
|
| 5/7/2009 |
Run |
Random Route |
Warmup/CoolDown |
0.5 mi |
4:10 |
8:20 |
|
|