8/15/2017
8 mi
Brooks PureCadence6
4x400 60 sec rest, 600 90 sec rest, 400 2 min rest, 400 2 min rest, 400 60 sec rest, 400...3 x 200...71-72 on 4s and 1:50 on 600....31s on 200s.....super humid. Abismal workout