3/10/2015
5 mi
Brooks Ghost 7 (Not blue pair)
10 x 300...50,49,49,49,49,49,50,50,51,49....1 min rest in between each even though I was supposed to do 2 minutes :/.....I'm a buttface
Total buttface!.. But if you look at the workout you ran it's a pretty solid workout. 50sec through the 300 is 67 through the quarter, which is probably somewhere close to your race pace right now. I think that's a pretty good show of your ability right now. should be a confidence booster if anything!
3/12/2015 at 2:00 PM