3/24/2015
6 mi
Brooks Ghost 7 (Not blue pair)
4 x 200 full rest 4 x 200....28,27,30,32.......29,27,30,?....pacing was all over the place - one take away I can say is that I feel pretty damn fast - I feel like I have 25 second 200 speed based on how I felt running through 200 in 27-28
solid stuff dude. you're gettin' after it!!
3/25/2015 at 7:17 PM