Notes
200,400,600,800,1000,1000,800,600,400,200....1 min rest between intervals, 33,71,1:50,2:29,3:08,3:07,2:28,1:49,69,29.......tough workout, but feel really good that I had the strength to hold on for the whole thing at these paces. Really hoping to get that 5k PR December 2,....11 days away. Gotta stay focused