| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2015 |
Run |
|
Long |
12.0 mi |
|
|
 |
| 6/27/2015 |
Run |
|
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 6/26/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 6/25/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
Race |
1.0 mi |
10:36 |
10:36 |
|
| 6/24/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/23/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/21/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/16/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/15/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/14/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/13/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/12/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/10/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/9/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/8/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/4/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 6/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/2/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/31/2015 |
Run |
|
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/30/2015 |
Run |
|
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 5/29/2015 |
Run |
|
Interval |
9.0 mi |
1:00:05 |
6:41 |
|
| 5/28/2015 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/27/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
|