Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/27/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
6/2/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
6/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/4/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
6/8/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/9/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/10/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/12/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/13/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/14/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/15/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/16/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
6/21/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/23/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/24/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/24/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/25/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/26/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
6/28/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
6/29/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
7/7/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
7/8/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
7/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/10/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/11/2015 |
Run |
|
Tempo |
6.0 mi |
|
|
|
7/13/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
7/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/17/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
7/18/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/21/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/23/2015 |
Run |
|
Hill |
4.0 mi |
|
|
|
7/25/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/26/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
7/27/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/28/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
7/29/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/30/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
7/31/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/2/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
8/3/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/5/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/6/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
8/7/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/8/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/10/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/17/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/19/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/20/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/24/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/25/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
8/28/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/1/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
9/2/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/3/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/5/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/6/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
9/7/2015 |
Run |
|
Easy |
9.5 mi |
|
|
|
9/9/2015 |
Run |
|
Hill |
8.0 mi |
|
|
|
9/11/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
9/12/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/22/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
9/23/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/25/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
9/26/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/28/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/1/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
10/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/6/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
10/9/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/10/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
10/18/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
10/28/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/1/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
11/2/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/3/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
11/4/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/6/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
11/7/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/8/2015 |
Run |
|
Long |
12.5 mi |
|
|
|
11/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/10/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
11/11/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/17/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
11/18/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/19/2015 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
12/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/2/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/4/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
12/6/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/7/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/8/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
12/10/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/11/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
12/12/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/9/2016 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
|