| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2017 |
Run |
|
Easy |
8.0 mi |
50:48 |
6:21 |
 |
| 11/24/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/22/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 11/6/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/4/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/2/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/1/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 10/30/2016 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 10/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/28/2016 |
Run |
|
Tempo |
14.0 mi |
|
|
|
| 10/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/26/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/24/2016 |
Run |
|
Easy |
10.0 mi |
1:07:57 |
6:48 |
|
| 10/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/20/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/18/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 10/17/2016 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 10/15/2016 |
Run |
|
Long |
18.2 mi |
|
|
|
| 10/14/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/13/2016 |
Run |
|
Easy |
10.0 mi |
1:08:55 |
6:54 |
|
| 10/12/2016 |
Run |
|
Easy |
10.0 mi |
1:11:59 |
7:12 |
|
| 10/11/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/10/2016 |
Run |
|
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 10/9/2016 |
Run |
|
Long |
20.0 mi |
2:10:39 |
6:32 |
|
| 10/7/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/6/2016 |
Run |
|
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 10/5/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/3/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Long |
16.0 mi |
1:45:20 |
6:35 |
|
|