Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/11/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/2/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/7/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/22/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
10/5/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/14/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/20/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/4/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/24/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/15/2017 |
Run |
|
Easy |
8.0 mi |
50:48 |
6:21 |
|
10/26/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
11/1/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
11/6/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/3/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/6/2016 |
Run |
|
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
10/10/2016 |
Run |
|
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
10/12/2016 |
Run |
|
Easy |
10.0 mi |
1:11:59 |
7:12 |
|
10/13/2016 |
Run |
|
Easy |
10.0 mi |
1:08:55 |
6:54 |
|
10/17/2016 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
10/18/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
10/24/2016 |
Run |
|
Easy |
10.0 mi |
1:07:57 |
6:48 |
|
10/28/2016 |
Run |
|
Tempo |
14.0 mi |
|
|
|
10/2/2016 |
Run |
|
Long |
16.0 mi |
1:45:20 |
6:35 |
|
10/30/2016 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
10/15/2016 |
Run |
|
Long |
18.2 mi |
|
|
|
10/9/2016 |
Run |
|
Long |
20.0 mi |
2:10:39 |
6:32 |
|
|