| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2016 |
Run |
|
Easy |
10.0 mi |
1:04:29 |
6:27 |
 |
| 9/25/2016 |
Run |
|
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 9/24/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/23/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/21/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/19/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/18/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/17/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 9/16/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/15/2016 |
Run |
|
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 9/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Easy |
11.0 mi |
1:15:30 |
6:52 |
|
| 9/11/2016 |
Run |
|
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 9/10/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 9/8/2016 |
Run |
|
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 9/7/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/7/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/6/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/5/2016 |
Run |
|
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 9/4/2016 |
Run |
|
Long |
16.0 mi |
1:43:00 |
6:27 |
|
| 9/2/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 8/21/2016 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/20/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/18/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/17/2016 |
Run |
|
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 8/15/2016 |
Run |
|
Easy |
10.0 mi |
1:09:35 |
6:58 |
|
| 8/14/2016 |
Run |
|
Long |
12.0 mi |
1:23:46 |
6:59 |
|
| 8/12/2016 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/7/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/6/2016 |
Run |
|
Long |
15.0 mi |
1:38:29 |
6:34 |
|
| 8/4/2016 |
Run |
|
Easy |
10.0 mi |
1:04:18 |
6:26 |
|
| 8/3/2016 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 8/2/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 7/31/2016 |
Run |
|
Long |
11.5 mi |
|
|
|
| 7/30/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/29/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/29/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/28/2016 |
Run |
|
Easy |
10.0 mi |
1:08:12 |
6:50 |
|
| 7/27/2016 |
Run |
|
Easy |
9.0 mi |
1:03:46 |
7:06 |
|
| 7/25/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 7/24/2016 |
Run |
|
Long |
12.0 mi |
1:22:48 |
6:54 |
|
| 7/23/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2016 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/17/2016 |
Run |
|
Race |
5.0 mi |
29:04 |
5:49 |
|
| 7/15/2016 |
Run |
|
Long |
10.0 mi |
1:06:37 |
6:40 |
|
|