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9/9/2012

8:06 AM

10 km

45:00

7:15 mi

Health

129 lb
2538
45.3

Weather

9 C

Race Result

8 / 534 (1.5%)
1 / 110 (0.9%)
8 / 534 (1.5%)
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Notes

Tried to run a smarter race by trying not to go out too fast on the first lap, then increase the intensity for the second. Garmin tells me I was partly successful. Wasn't as steady in the first loop as I thought I was running but did manage to keep the adrenaline under control for the first mile then slowly hit the throttle for negative splits. Very happy with this effort. Last mile was a bit of a challenge as we had to weave through all the 5k walkers. Lost sight of, and my focus on my targeted 7th place lady up ahead in that chaos too.

8th overall, 1 in age group. Not a bad morning. :D

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