Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2013 Run
Nathan Hale Track
Interval 1.2 mi 6:21 5:26
11/27/2013 Run
Nathan Hale Track
Interval 1.2 mi 6:21 5:26
11/6/2013 Run
Nathan Hale Track
Interval 4.3 mi 29:33 6:53
9/10/2013 Run
Discovery Park Loop ACW
Default 2.8 mi 21:15 7:36
9/8/2013 Run
Magnolia Loop [*CW*]
Default 6.0 mi 51:07 8:31
9/4/2013 Run
Nathan Hale Track
Default 2.5 mi 15:08 5:58
8/3/2013 Run
Tavy Track
Default 3.1 mi 20:58 6:44
5/15/2013 Run
Discovery Park Loop CW [Hidden Valley]
Default 3.1 mi 26:38 8:36
5/14/2013 Run
Discovery Park Loop CW [Hidden Valley]
Default 3.1 mi 26:11 8:31
5/12/2013 Run
Magnolia Loop [*CW*]
Default 6.0 mi 46:38 7:47
3/3/2013 Run
Magnolia Loop [*ACW*]
Default 6.0 mi 45:17 7:33
1/12/2013 Run
Magnolia Loop [*CW*]
Default 6.0 mi 48:49 8:09
1/8/2013 Run
Magnolia Loop [*CW*]
Default 6.0 mi 50:43 8:25
1/3/2013 Run
Magnolia Loop [*CW*]
Default 6.0 mi 50:04 8:21
1/1/2013 Run
Magnolia
Default 5.0 mi 45:06 9:01
12/31/2012 Run   Default 1.8 mi 1:21:15 45:09
12/29/2012 Run
Magnolia Loop [*ACW*]
Default 6.0 mi 53:37 8:57
12/10/2012 Run   Default 0.9 mi 11:49 12:35
12/6/2012 Run   Default 5.0 mi 43:48 8:48
11/29/2012 Run   Default 2.8 mi 27:30 9:44
11/25/2012 Run   Default 2.5 mi 28:18 11:31
11/4/2012 Run
PNTF XC Championships Woodland Park
Default 3.7 mi 27:30 7:24
11/1/2012 Run
First Thursday Adventure Run
Default 5.6 mi 1:00:31 10:46
10/21/2012 Run
Magnolia Loop [*CW*]
Default 6.0 mi 46:25 7:45
10/18/2012 Run   Default 2.8 mi 29:57 10:45
10/13/2012 Run   Default 0.9 mi 22:26 24:56
10/13/2012 Run   Default 3.7 mi 26:30 7:08
10/13/2012 Run   Default 1.0 mi 11:24 11:24
10/10/2012 Run   Default 2.9 mi 27:26 9:38
10/10/2012 Run   Default 2.3 mi 20:03 8:39
10/9/2012 Run   Default 3.0 mi 27:55 9:17
10/6/2012 Run   Default 15.8 mi 3:03:43 11:37
10/4/2012 Run   Default 5.8 mi 59:44 10:16
10/3/2012 Run   Default 3.1 mi 30:52 9:56
9/27/2012 Run   Default 6.1 mi 54:08 8:53
9/26/2012 Run   Default 2.8 mi 35:56 12:50
9/26/2012 Run   Default 1.0 mi 7:50 7:46
9/23/2012 Run   Default 3.2 mi 21:23 6:44
9/19/2012 Run   Default 2.0 mi 27:11 13:32
9/19/2012 Run   Default 0.3 mi 2:01 8:04
9/16/2012 Run
Light at the End of the Tunnel Marathon
Race 26.2 mi 3:31:55 8:06
9/15/2012 Run   Default 3.3 mi 31:42 9:35
9/15/2012 Run
Sundodger 6k - Lincoln Park
Default 3.8 mi 24:45 6:37
9/15/2012 Run   Default 1.2 mi 10:11 8:30
9/15/2012 Run   Default 1.4 mi 12:59 9:01
9/13/2012 Run   Default 4.1 mi 35:07 8:31
9/13/2012 Run   Default 0.7 mi 6:39 9:22
9/10/2012 Run
Magnolia Loop [*ACW*]
Default 6.0 mi 47:28 7:55
9/9/2012 Run
Athleta Iron Girl Seattle 10k
Race 10.0 km 45:00 7:15
9/9/2012 Run   Default 0.9 mi 9:18 10:49
9/6/2012 Run
Seattle First Thursday Adventure Run
Default 5.0 mi 56:40 11:21
9/6/2012 Run
Discovery Park Loop ACW
Trail 2.8 mi 21:27 7:40
9/6/2012 Run
Discovery Park
Default 3.1 mi 30:53 9:58
9/5/2012 Run
Nathan Hale Track
Default 1.0 mi 5:53 5:53
9/3/2012 Run
Disco Park + Magnolia Loop
Default 13.0 mi 2:00:09 9:15
8/31/2012 Run
Magnolia Loop [*ACW*]
Default 6.0 mi 52:10 8:42
8/30/2012 Run
Seattle - Elliot Bay Trail
Default 10.0 mi 1:29:15 8:56
8/29/2012 Run
Nathan Hale Track
Interval 2.0 mi 11:18 5:38
8/20/2012 Run
Magnolia Loop [*ACW*]
Default 6.0 mi 52:49 8:49
8/19/2012 Run
Magnolia Loop [*CW*]
Default 6.0 mi 51:00 8:30
8/18/2012 Run
Cougar Mtn: High Heels
Default 7.0 mi 1:17:55 11:08
8/15/2012 Run
Nathan Hale Track
Interval 2.8 mi 17:40 6:15
8/11/2012 Run
Enchantments (Aasgard Pass to Snow Lakes hike/run)
Trail 20.9 mi 10:18:59 29:35
8/6/2012 Run
Magnolia Loop [*CW*]
Default 6.0 mi 48:13 8:02
7/30/2012 Run
Magnolia Loop [*CW*]
Default 6.0 mi 49:19 8:14
7/29/2012 Run
Magnolia Loop [*ACW*]
Default 6.0 mi 47:54 8:00
7/29/2012 Run
St Edward State Park
Trail 4.0 mi 44:20 11:05
7/25/2012 Run
Nathan Hale Track
Interval 2.2 mi 12:16 5:32
7/24/2012 Run
Discovery Park
Default 3.0 mi 27:38 9:08
7/24/2012 Run
Discovery Park Loop ACW
Default 2.8 mi 21:11 7:31
7/24/2012 Run
Green Lake
BABY JOGGER 3.0 mi 23:59 8:00
7/18/2012 Run
Nathan Hale Track
Interval 3.8 mi 23:09 6:05
7/18/2012 Run
Nathan Hale Track
Interval 0.8 mi 6:16 8:02
7/16/2012 Run
Crossfit WOD
CrossFit 2.0 mi 14:00 6:56
6/20/2012 Run
Nathan Hale Track
Interval 3.2 mi 21:07 6:39
6/13/2012 Run
Nathan Hale Track
Interval 0.3 mi 2:05 8:03
6/13/2012 Run
Nathan Hale Track
Interval 3.6 mi 20:15 5:34
6/10/2012 Run
The Bear Run
Race 4.0 mi 28:37 7:10
6/8/2012 Run
Fremont 5k
Race 5.0 km 21:15 6:51
6/6/2012 Run
Nathan Hale Track
Interval 2.6 mi 15:30 5:55
5/30/2012 Run
Nathan Hale Track
Interval 4.6 mi 29:32 6:28
5/12/2012 Run
Sunflower Marathon
Trail 26.5 mi 4:26:31 10:04
5/12/2012 Run
Sunflower Marathon
Default 26.5 mi 4:26:31 10:04
5/5/2012 Run
Magnolia out and back
Default 8.2 mi 1:11:19 8:46
5/2/2012 Run
Nathan Hale Track
Interval 3.0 mi 18:19 6:02
5/2/2012 Run
Nathan Hale Track
Interval 1.1 mi 8:07 7:28
5/1/2012 Run
Magnolia Loop [*ACW*]
Default 6.0 mi 45:46 7:38
4/18/2012 Run
Nathan Hale Track
Default 2.1 mi 11:25 5:30
4/7/2012 Run
Magnolia Loop [*ACW*]
Default 6.0 mi 48:00 8:00
4/3/2012 Run
Discovery Park Loop CW
Default 2.8 mi 22:00 7:52
3/10/2012 Run
Magnolia 6
Default 6.0 mi 48:46 8:08
3/5/2012 Run
Magnolia Loop [*CW*]
Default 6.0 mi 47:38 7:57
3/3/2012 Run
Hillbilly Half Marathon
Race 13.1 mi 2:16:23 10:25
2/15/2012 Run
Nathan Hale Track
Interval 3.1 mi 18:29 6:02
2/15/2012 Run
Nathan Hale Track
Interval 3.1 mi 18:29 6:02
2/13/2012 Run
Magnolia Loop [*ACW*]
Default 6.0 mi 52:42 8:47
2/13/2012 Run
Magnolia Loop [*ACW*]
Default 6.0 mi 52:42 8:47
1/28/2012 Run
Bridle Trails Winter Running Festival
Race 50.0 km 4:48:21 9:17
1/26/2012 Run
Bluffers Run to home
Default 1.5 mi 12:33 8:19
1/26/2012 Run
Bluffers Run
Default 4.0 mi 34:21 8:36